Feb 252011
The Universe is My Nose-strils

by Tony Brasunas In the world of distractions and double-clicks we live in it is rare to for us to get a minute to breathe. So how about ten days of doing just that? Read Tony’s account of a silent meditation retreat and watch your mind take a chill-pill. “Just observe,” said the guru’s voice. “Whatever the sensation, just observe.” I had been seated cross-legged, eyes closed, for what felt like hours and had probably dig deeper